I am a recovering cynic turned mystic. My journey started seven years ago when my nervous system had finally decided it had enough. After years of bypassing, the smoke signals I was experiencing turned into full-blown wildfires in my being. My adaptive patterns had reached the point of diminishing returns. In a dire place, I sought the guidance of a remarkable therapist and what ensued was a years-long journey back to myself.

Therapy helped me to wade through my emotional history and societal programming; the work I did over the course of years was life-altering in nature. And yet, dis-ease was still a weekly companion. As I sought more answers I found literature on the nervous system and it was as if I had uncovered the language of my wounding.

I began to study the mind-body connection obsessively. As my understanding evolved, I had another language to become fluent in— my felt sense. This growing awareness unlocked a new world where I was being invited to honor the subtle senses I had ignored for so long. Here, I’ve found extraordinary connection, presence, and joy.

I find such deep purpose in walking hand in hand with others as they embark on their own journey back home. As a Holistic Coach and Breathwork Practitioner, I take an integrative approach to healing where many different modalities are used in harmony to support the mind, body and spirit.

In our work together, I will invite you to explore your emotions, expand your somatic awareness, and more deeply attune to the language of your nervous system. Each session will be tailored to your unique needs, drawing upon guided meditation, breathwork, and talk-centered approaches.

I believe in the innate wholeness of every human being. I am here to be fertile ground for the ever-present truth inside of you to expand. If my approach resonates with you, let’s chat.